As we age, our bodies tend to store more fat and make it harder to lose it. You might have heard the advice to “eat less and move more,” but have you ever wondered why this doesn’t always work? The answer lies in the ‘fat cell circadian rhythm’ – your body’s natural timing for fat burning.

Our bodies have a built-in clock that controls when we burn fat most efficiently. Early mornings are when this fat-burning process peaks. Incorporating coffee into your morning routine can help you take advantage of this natural rhythm and optimize your weight loss efforts. The idea is simple yet powerful: enhance your metabolism by aligning with your body’s natural cycles, with coffee playing a pivotal role in this process.

But that’s not all; there is a coffee loophole that can boost this process.